Training Log Archive: 'BentIn the 7 days ending Apr 23, 2016:
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Wednesday Apr 20, 2016 #
Cycling 30:00 [3]
Nice spin on yet another perfect day on the Charlevoix trails with AD. Trails are in great shape, Kodiak's riding really well, and AD is a flyer. I love riding with the big guy and his harness, but it's sure easier with AD off-leash.
Strength 45:00 [2]
Workout 1 + rehab.
Tuesday Apr 19, 2016 #
Cycling 1:00:00 [2]
Feeling a little better, and got the bike dialed in a bit more. Gorgeous day for a ride, and the big boy felt the need for speed a bit. I let a curious rider we caught try the Kodiak, but Brody freaked, clearly saying "I run with that bike".
We also met Mr Porkie, sitting right in the middle of the short singletrack from the conservation area to Thinker's Hill. Luckily the big guy was no trouble as we encouraged porkie to climb a tree. Big change from his first encounter 4 years ago when I couldn't drag him off one and had to carry him out.
We also met Mr Porkie, sitting right in the middle of the short singletrack from the conservation area to Thinker's Hill. Luckily the big guy was no trouble as we encouraged porkie to climb a tree. Big change from his first encounter 4 years ago when I couldn't drag him off one and had to carry him out.
Monday Apr 18, 2016 #
Cycling 55:00 [1]
(sick)
Easy commute with the big guy. We had to detour around some recently thawed sections on the way there, but they were visibly drier on the return trip.
Used the kodiak with the big fat rear tire. Slight rubbing which I'll fix next time I change wheels, otherwise good on soft ground.
Used the kodiak with the big fat rear tire. Slight rubbing which I'll fix next time I change wheels, otherwise good on soft ground.
Sunday Apr 17, 2016 #
11 AM
Cycling (Arm bike) 1:25:00 19.74 km (13.9 kph) +65m
(sick)
Veinbuster and I took turns on the arm-bike and his greenspeed trike on the paved paths in Newmarket. We let a curious cyclist take a turn- and of course he knows Bash. Good hamstring-and-mancold- friendly workout.
So great to get out on a perfect day, and the trails were really interesting and longer than I expectd. VB showed me some of the old locks from when there was a canal from Simcoe. Fun outing and full body workout.
So great to get out on a perfect day, and the trails were really interesting and longer than I expectd. VB showed me some of the old locks from when there was a canal from Simcoe. Fun outing and full body workout.
Cycling 1:46:04 [3] 19.74 km (11.2 kph) +65m