Running40:00 8.5 km (4:42 / km) shoes: Brooks CP6 Green
Quick run with the biking teams to the start, and on the first km of the race, then a decent run back.
Hiking30:00 [1]
Hill intervals of a sort- many repeats doing the scramble up to the pinnacle behind our CP to get cell coverage to update HQ by text. Fun to see the race from the POV of the hardest trekking CP.
Paddlng2:00:00 [1]
Paddle and portage in and out of CP5 with Kait. Very nice paddle actually, and the CP was a spectacular campsite, with picture perfect weather for the race. Calm, warm in the day, cool and few bugs at night. I got about 2 hrs of sleep, and sadly missed team TA3 come through, but otherwise was fairly busy cheering and serving up cheese and crackers, cookies and fruit (while the grapes and strawberries lasted).
Woke up last night with a really sore foot, right on the toe fracture.
Not sure if it was the foot/kneehab or if I bumped it while sleeping.
Took an Advil and got back to sleep (Thanks Bash for room service)