Training Log Archive: bugeaterIn the 7 days ending Jan 16, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 16, 2017 #
Note
(rest day)
Sunday Jan 15, 2017 #
10 AM
xctry ski (skate ski) 2:00:00 [3] 13.0 mi (9:14 / mi)
13-ish. slow and easy. garmin didn't track for a bit, bout 10-15 min. great day to be out, bluebird skies, snow n trails were on great shape; best of all no WIND.
Saturday Jan 14, 2017 #
Event: POCAR
8 AM
weights (body pump) 1:05:00 [3]
3 PM
xctry ski (skate ski) 1:19:00 [3] 8.0 mi (9:52 / mi)
wayside . 1 mi wrm up, 60 min 7:30min/mi, 5 min cool down
Friday Jan 13, 2017 #
1 PM
Running (hiking) 1:10:00 [3] 1.8 mi (38:53 / mi)
snowshoeing with the wife and dog; kinda fun/relaxing. went along a river bottom, and around in nearby woods.
Thursday Jan 12, 2017 #
2 PM
xctry ski (skate ski) 56:00 [3] 5.6 mi (10:00 / mi)
easy day...
Wednesday Jan 11, 2017 #
4 PM
xctry ski (skate ski) 40:00 [3] 5.0 mi (8:00 / mi)
30sec max 30 rec x 20. 10 min warm/cool
Tuesday Jan 10, 2017 #
6 PM
bike (spin class) 50:00 [3]
was ok. got the bike legs stretched out nicely.