Training Log Archive: bugeaterIn the 7 days ending Jan 21, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 21, 2017 #
8 AM
weights (b-pump) 1:00:00 [3]
Friday Jan 20, 2017 #
9 AM
xctry ski 1:30:00 [3] 8.9 mi (10:07 / mi)
ahr:143 max:167 slept:8.0
warm temps, are making the trail disappear; after the w/o, it was pretty much trashed. Hoping for more snow!
4 PM
bike 1:30:00 [3] 8.9 mi (10:07 / mi)
mtn bikes on the road; got our January ride in!!! felt good. did do spin intervals. w/u 10 min, 3min 100rpm, 2min 80rpm, 1 min 110-120rpm, 5 min recovery; repeat 4 times.
Thursday Jan 19, 2017 #
12 PM
Running 45:00 [3] 5.11 mi (8:48 / mi)
HR test redo. w/u 10 min, 30 min all out, 5 min cool.
Tuesday Jan 17, 2017 #
5 AM
Running 45:00 [3] 4.8 mi (9:22 / mi)
HR test that didn't happen. monitor was acting up. was not fast time anyways, nice morning t run
Monday Jan 16, 2017 #
Note
(rest day)
Sunday Jan 15, 2017 #
10 AM
xctry ski (skate ski) 2:00:00 [3] 13.0 mi (9:14 / mi)
13-ish. slow and easy. garmin didn't track for a bit, bout 10-15 min. great day to be out, bluebird skies, snow n trails were on great shape; best of all no WIND.