Training Log Archive: FletchLives

In the 1 days ending Mar 4, 2013:

activity

time

miles

Cyclops Spin

52:00

12.0

(4:20)

19.31

(2:42)

Running

25:00

3.4

(7:21)

5.47

(4:34)

Total

1:17:00

15.4

(5:00)

24.78

(3:06)

averages - sleep:4.1

1:17

0:00

1 PM

Running 25:00 [3] 3.4 mi (7:21 / mi) +25m 7:11 / mi
slept:4.1 shoes: xt wings 2 red/black

10 PM

Cyclops Spin 52:00 [2] 12.0 mi (4:20 / mi)