Training Log Archive: bleggIn the 7 days ending Aug 29, 2009:
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Saturday Aug 29, 2009 #
Orienteering 3:30:00 [1] 7.0 mi (30:00 / mi)
Checking the last of control sites at Wildcat Canyon. Fell halfway through and bruised my left outer quad.
Weather says it's only the mid 70's, but humidity is high and it feels like mid 80's. Very exhausting day. Mostly walking.
Weather says it's only the mid 70's, but humidity is high and it feels like mid 80's. Very exhausting day. Mostly walking.
Thursday Aug 27, 2009 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Queens-Shasta-Selby loop with a little extra on the GP trail. Just before dusk. Finished and then had a very nice evening with a friend from out of town.
Wednesday Aug 26, 2009 #
Orienteering 30:00 [3]
Some quick bouldering and weight lifting.
Tuesday Aug 25, 2009 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Omni6
Short quick run at dusk, up on grizzly peak trail. Cut short cause it was getting dark.
Sunday Aug 23, 2009 #
Orienteering 1:10:41 [3]
shoes: Green Integrators
Tamarancho race. I was mentally tired. Probably lost 5 or 6 minutes to mistakes. and that have again that by running to slow. But still not sure if I would have caught Jonas.
Many controls were very 'bingo' style. Map was not super dependable (first control was mapped as clearing, but was in woods), third leg crossed 2 unmapped trails. But that didn't excuse my inability to read basic details, especially roads. My head was just foggy.
Many controls were very 'bingo' style. Map was not super dependable (first control was mapped as clearing, but was in woods), third leg crossed 2 unmapped trails. But that didn't excuse my inability to read basic details, especially roads. My head was just foggy.