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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 1 days ending Sep 16, 2011:

activity # timemileskm+ft
  SWIM1 43:00 1.22(35:15) 1.96(21:54)
  RUN1 20:00
  Total2 1:03:00 1.22 1.96

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Fr

Friday Sep 16, 2011 #

7 AM

SWIM 43:00 [3] 1.22 mi (35:15 / mi)

2150 Fartlek 125's 50 ez 25 fast repeat x5
6 PM

RUN 20:00 [3]

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