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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AzMan

In the 7 days ending Aug 13, 2012:

activity # timemileskm+m
  Adventure Race1 4:52:33 41.9(8.6/h) 67.43(13.8/h) 744
  Multisport1 1:09:14
  Kayak - Ergo1 58:24
  Running - Road2 49:49 5.92(8:25) 9.52(5:14) 46
  Swimming - Open Water1 20:00 0.62(32:11) 1.0(20:00)
  Total6 8:10:00 48.44 77.95 790

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TuWeThFrSaSuMo

Sunday Aug 12, 2012 #

Event: Anaconda Noosa AR
 
7 AM

Adventure Race race (Anaconda) 4:52:33 intensity: (30:48 @1) + (9 @2) + (6 @3) + (8:48 @4) + (4:12:42 @5) 67.43 km (13.8 kph) +744m
ahr:160 max:181 shoes: Merida 96 - 3000

Friday Aug 10, 2012 #

Event: Northern Territory Championships and National League Races
 
4 PM

Swimming - Open Water tempo (Recovery Spin) 20:00 [3] 1.0 km (20:00 / km)

5 PM

Running - Road tempo (Recovery Run ) 10:00 [3] 2.0 km (5:00 / km)

Thursday Aug 9, 2012 #

7 PM

Running - Road 39:49 intensity: (5 @1) + (11 @2) + (8:03 @3) + (13:24 @4) + (18:06 @5) 7.52 km (5:18 / km) +46m 5:08 / km
ahr:156 max:180

Wednesday Aug 8, 2012 #

7 PM

Kayak - Ergo 58:24 intensity: (19:49 @1) + (13:36 @2) + (17:15 @3) + (7:44 @4)
ahr:125 max:155

Tuesday Aug 7, 2012 #

6 PM

Multisport 1:09:14 intensity: (21:20 @1) + (11:59 @2) + (21:11 @3) + (10:02 @4) + (4:42 @5)
ahr:126 max:174

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