In the 7 days ending Aug 19, 2012:
Kayak - Flatwater intervals (Intervals - SE) 1:23:47 intensity: (1:03 @1) + (4:40 @2) + (25:10 @3) + (11:51 @4) + (41:03 @5) 11.6 km (8.3 kph) +19m ahr:151 max:173 shoes: Think Evo Elite (Ski)
Strength & Conditioning (Yogalattes) 1:00:00 [1] 0.0 km
Cycling - MTB long (Long - Undulating) 2:18:21 intensity: (1:32 @0) + (6:41 @1) + (10:47 @2) + (39:14 @3) + (29:25 @4) + (50:42 @5) 36.03 km (15.6 kph) +591m ahr:148 max:188 shoes: The Crash Bandit / Commuter
Strength & Conditioning (Gettn' Large) 1:00:00 [1] 0.0 km shoes: Inov8 Bare-X 150
Cycling - WTrainer (Intervals - Aerobic) 1:13:26 intensity: (15:04 @1) + (19:55 @2) + (36:44 @3) + (1:43 @4) 37.21 km (30.4 kph) ahr:124 max:151 shoes: Merida Reacto 907
Running - Trail tempo (Recovery Run ) 38:56 intensity: (1:29 @1) + (2:12 @2) + (17:41 @3) + (10:41 @4) + (6:53 @5) 7.17 km (5:26 / km) +162m 4:53 / km ahr:143 max:176 shoes: Inov8 X-Talon 190
Cycling - WTrainer intervals (Intervals - SE) 1:05:14 intensity: (25:03 @1) + (14:19 @2) + (18:07 @3) + (6:48 @4) + (57 @5) 32.35 km (29.8 kph) ahr:121 max:161 shoes: Merida Reacto 907
« Earlier | Later »