Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AzMan

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Cycling - WTrainer2 2:18:40 43.22(18.7/h) 69.55(30.1/h)
  Cycling - MTB1 2:18:21 22.39(9.7/h) 36.03(15.6/h) 591
  Strength & Conditioning2 2:00:00
  Kayak - Flatwater1 1:23:47 7.21(5.2/h) 11.6(8.3/h) 19
  Running - Trail1 38:56 4.46(8:44) 7.17(5:26) 162
  Total7 8:39:44 77.27(6:44) 124.35(4:11) 772
  [1-5]7 8:38:12

«»
2:23
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

10 AM

Kayak - Flatwater intervals (Intervals - SE) 1:23:47 intensity: (1:03 @1) + (4:40 @2) + (25:10 @3) + (11:51 @4) + (41:03 @5) 11.6 km (8.3 kph) +19m
ahr:151 max:173 shoes: Think Evo Elite (Ski)

5 PM

Strength & Conditioning (Yogalattes) 1:00:00 [1] 0.0 km

Saturday Aug 18, 2012 #

9 AM

Cycling - MTB long (Long - Undulating) 2:18:21 intensity: (1:32 @0) + (6:41 @1) + (10:47 @2) + (39:14 @3) + (29:25 @4) + (50:42 @5) 36.03 km (15.6 kph) +591m
ahr:148 max:188 shoes: The Crash Bandit / Commuter

Thursday Aug 16, 2012 #

7 AM

Strength & Conditioning (Gettn' Large) 1:00:00 [1] 0.0 km
shoes: Inov8 Bare-X 150

7 PM

Cycling - WTrainer (Intervals - Aerobic) 1:13:26 intensity: (15:04 @1) + (19:55 @2) + (36:44 @3) + (1:43 @4) 37.21 km (30.4 kph)
ahr:124 max:151 shoes: Merida Reacto 907

Wednesday Aug 15, 2012 #

7 PM

Running - Trail tempo (Recovery Run ) 38:56 intensity: (1:29 @1) + (2:12 @2) + (17:41 @3) + (10:41 @4) + (6:53 @5) 7.17 km (5:26 / km) +162m 4:53 / km
ahr:143 max:176 shoes: Inov8 X-Talon 190

Tuesday Aug 14, 2012 #

7 PM

Cycling - WTrainer intervals (Intervals - SE) 1:05:14 intensity: (25:03 @1) + (14:19 @2) + (18:07 @3) + (6:48 @4) + (57 @5) 32.35 km (29.8 kph)
ahr:121 max:161 shoes: Merida Reacto 907

« Earlier | Later »