Training Log Archive: TraktorE

In the 7 days ending Aug 6, 2017:

3:26

0:00

Note

Interesting read on Usain Bolt vs Lance Armstrong:
https://medium.com/@tomnew/usain-bolt-lance-armstr...

Running 46:00 [3] 8.0 km (5:45 / km) +200m 5:07 / km
shoes: Inov Trailroc 255 2016

Evening run with Aika in the parks.
Positively surprised that my legs felt pretty ok after yesterday (at least at this speed)

Road Cycling 3:26:00 [3] 86.8 km (25.3 kph) +1200m
shoes: Cannondale Super6

Morning ride.
Very nice conditions with warm temps but not hot.
Tired on the last 10/15 miles.