Training Log: TraktorE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:20:00 | 9.64 | (8:18) | 15.52 | (5:09) | 152 | |||||
| Total | 2 | 1:20:00 | 9.64 | (8:18) | 15.52 | (5:09) | 152 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jul 25 #
11 AM
Running 38:56 [3] 7.38 km (5:17 / km) +138m 4:50 / km
ahr:150 max:167
Tuesday Jul 23 #
5 PM
Running 41:04 [3] 8.14 km (5:03 / km) +14m 5:00 / km
ahr:140 max:155
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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