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Training Log Archive: TraktorE

In the 7 days ending Aug 19, 2012:

activity	#	time	miles		km		+m
Running	2	2:43:00	13.3	(12:15)	21.4	(7:37)	780
Orienteering	1	1:43:14	9.69	(10:39)	15.6	(6:37)	520
Total	3	4:26:14	22.99	(11:35)	37.0	(7:12)	1300

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Sunday Aug 19, 2012 #

Event: Swiss Championships Long

Orienteering warm up/down 10:00 [2] 1.0 km (10:00 / km)

Orienteering race 1:33:14 [4] 14.6 km (6:23 / km) +520m 5:25 / km

LOM

Ok race but am a bit annoyed about my mistake to the 7th control in the control circle - should definitively not happen in this easy forests.

1-2: ca 1.5min route choice
7: ca 2.5min in control circle
9: ca 0.5min route
13: ca 1min route choice
14: ca 0.5min route
15: ca 1min beginning of route choice

Due to the many refreshment stations the heat wasn't as bad as I feared.

http://www.traktore.se/maps

Saturday Aug 18, 2012 #

Running warm up/down 43:00 [1] 5.6 km (7:41 / km) +90m 7:06 / km
shoes: Pearl Izumi Syncro Fuel

Morning jog with HP

Friday Aug 17, 2012 #

Note

http://www.TraktorE.se/maps

C • Hammer URL! =) 1

Wednesday Aug 15, 2012 #

Running 2:00:00 [2] 15.8 km (7:36 / km) +690m 6:14 / km
shoes: Pearl Izumi Syncro Fuel

Another nice mountain run. This time with Thomas and 007.
Started from Wägitalersee up to Fläschlipass along the ridge to Rosenhöchi and down to Wägitalersee again.
Hot despite being at 900 to 1500m above sea level.

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