Running1:27:00 [3] 15.5 km (5:37 / km) +570m4:44 / km shoes: Pearl Izumi Syncro Fuel XC
Morning jog with Thomas
St. Meinrad-Diebishütten-Chörnlisegg-St.Meinrad
added an extra loop Etzel north-Etzel kulm-St.Meinrad (3k 150climb)
pushed into the climb tw Diebishütten but exploded in the steepest part. Positive that I recovered to enjoy the extra loop
Orienteering race 43:12 [4] 6.0 km (7:12 / km) +270m5:53 / km
Urne OL Gotthard
Some stomach problems in the beginning required a forced longer stop to the 7th control otherwise ok o-ing with not so fast legs in the second uphill parts.
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)