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Training Log Archive: TraktorE

In the 31 days ending Jul 31, 2016:

activity	#	time	miles		km		+m
Road Cycling	10	15:32:00	260.11	(16.7/h)	418.6	(26.9/h)	4800
Running	7	5:05:00	32.93	(9:16)	53.0	(5:45)	1330
Hiking	1	1:30:00
Total	16	22:07:00	293.04		471.6		6130
[1-5]	15	20:37:00

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Sunday Jul 31, 2016 #

Road Cycling 1:33:00 [3] 38.7 km (25.0 kph) +590m
shoes: Cannondale SuperX

Nice afternoon ride. A bit less gravel than expect (ca 1/3) but lots of nice small backroads.
Caught a "snakebit" in one of the gravel sections. As I went out completely unprepared today (no repair kit, no mobile) I first got lucky with a driver stopping and helping out with her mobile and then thankfully horsepower picked me up which spared me a 6 mile walk.

Friday Jul 29, 2016 #

7 PM

Running 48:00 [2] 7.8 km (6:09 / km) +190m 5:29 / km
shoes: Inov Trailroc 255

Easy evening loop with Aika just before the rain started. Nice atmosphere in the woods - warm, humid and already getting darker and nobody else around.

Sunday Jul 24, 2016 #

Road Cycling 54:00 [2] 23.6 km (26.2 kph) +220m
shoes: Cannondale SuperX

Short evening loop.

8 AM

Running 45:00 [2] 7.5 km (6:00 / km) +190m 5:20 / km
shoes: Inov Trailroc 255

Morning run with Aika in the parks. Warm and humid.

Friday Jul 22, 2016 #

7 AM

Road Cycling 1:24:00 [3] 41.8 km (29.9 kph) +250m
shoes: Cannondale SuperX

Bike to Work
Very nice in the early morning and mostly on backroads, some gravel.

4 PM

Road Cycling 1:45:00 [3] 47.8 km (27.3 kph) +430m
shoes: Cannondale SuperX

Bike Home.
On some other backroads. Hot. This is the time when the road starts sticking to your tires...

Sunday Jul 17, 2016 #

Event: DVOA French Creek State Park North

9 AM

Hiking 1:30:00 [0]

With the family in Norvin Green. Janne in the backpack

4 PM

Road Cycling 1:00:00 [2] 25.5 km (25.5 kph) +230m
shoes: Cannondale SuperX

Evening loop to the great swamps.
Mostly on gravel along the swamp.

Saturday Jul 16, 2016 #

Running 46:00 [2] 7.5 km (6:08 / km) +190m 5:27 / km
shoes: Salomon whatever

Morning run with Aika in the parks. Temps already around the 80s.

C • Platz 7: http://www.o-l.ch/... 6

Friday Jul 15, 2016 #

Road Cycling 2:27:00 [3] 62.8 km (25.6 kph) +720m
shoes: Cannondale SuperX

Saw that the Watchung Wheelmens have a gravel tour as one of their rides. Went out to test it this morning - really cool. Lots of small roads through the countryside. Overall probably around 50% on gravel today.

C • Join the fun! http://gravel... 7

Sunday Jul 10, 2016 #

Event: DVOA Star Village

Road Cycling 2:07:00 [3] 59.0 km (27.9 kph) +710m
shoes: Cannondale SuperX

Building on last weeks loop. cutting short a bit here, extending a bit there. Nice ride. Some of these short but steep hills are quite a rhythm breaker. Initially planned for a bit a hillier end but left it with some rolling k`s.

Saturday Jul 9, 2016 #

Running 38:00 [3] 7.6 km (5:00 / km) +160m 4:31 / km
shoes: Salomon whatever

Morning loop with Janne in the national park

C • Zügiger Kinderwagen Run! Ma... 2

Road Cycling 1:03:00 [3] 30.2 km (28.8 kph) +300m
shoes: Cannondale SuperX

Evening loop. Exploring the area towards the (flat) Eastside. Nice rolling in the Great Swamp.

Monday Jul 4, 2016 #

Running 43:00 [2] 7.5 km (5:44 / km) +190m 5:05 / km
shoes: Inov Trailroc 255

Morning run with Aika in the parks

Sunday Jul 3, 2016 #

Road Cycling 2:10:00 [3] 56.7 km (26.2 kph) +900m
shoes: Cannondale SuperX

Road Wheelset
Extended morning ride to explore the area a bit further by bike. Very nice!

Got pretty tired towards the end.

Saturday Jul 2, 2016 #

Running 52:00 [2] 9.0 km (5:47 / km) +250m 5:04 / km
shoes: Inov Trailroc 255

Morning run with Aika in the parks.

Friday Jul 1, 2016 #

Running 33:00 [2] 6.1 km (5:25 / km) +160m 4:47 / km
shoes: Pearl Izumi 2015

Short morning run with Janne and Aika

Road Cycling 1:09:00 [3] 32.5 km (28.3 kph) +450m
shoes: Cannondale SuperX

with road wheelset.
Evening ride after a couple of thunderstorms. Roads wet and sometimes with quite some debris on it, air temp already nice and warm and very few people on the roads - highly enjoyable!

Still have some problems with the front brake rotor - need to fix this tomorrow.

C • Schleift die Scheibe an den... 7

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