Training Log Archive: BenderIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
7 AM
Running 3:10:00 32.0 km (5:56 / km) +632m 5:24 / km
shoes: NB Minimus 20
Wander up and back the Don trails ...pay respect to the Prince at the bottom of the Bridle Path
(had stopped watch at one point to deal with a question from the home base and didn't realize for a bit that I hadn't restarted it; adjusted time/distance)
(had stopped watch at one point to deal with a question from the home base and didn't realize for a bit that I hadn't restarted it; adjusted time/distance)
Wednesday Apr 20, 2016 #
1 PM
Running 1:07:18 [3] 14.09 km (4:47 / km) +199m 4:28 / km
shoes: NB Minimus 20
Double "modified" lunchtime loop
Lap 1: 33min
Lap 2: 34min
..."modified" because I haven't run the loop since the fall and forgot a turn, so duplicated for the second lap.
Lap 1: 33min
Lap 2: 34min
..."modified" because I haven't run the loop since the fall and forgot a turn, so duplicated for the second lap.
Tuesday Apr 19, 2016 #
Running intervals 35:00
shoes: NB Minimus 20
Lunchtime intervals at Rosehill Reservoir
w/u
1-2-3-4-4-3-2-1 w 1min "off" b/w
c/d
w/u
1-2-3-4-4-3-2-1 w 1min "off" b/w
c/d