Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bender

In the 1 days ending Apr 19, 2016:

activity # timemileskm+m
  Running1 35:00
  Total1 35:00

«»
0:35
0:00
» now
Tu

Tuesday Apr 19, 2016 #

Running intervals 35:00 intensity: (15:00 @2) + (20:00 @5)
shoes: NB Minimus 20

Lunchtime intervals at Rosehill Reservoir
w/u
1-2-3-4-4-3-2-1 w 1min "off" b/w
c/d

« Earlier | Later »