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Training Log Archive: Bender

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Blasting1 50:00
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total2 1:30:00 4.97 8.0

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Friday Jun 19, 2015 #

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Green Neon Zeros

Lunchtime crusie ...yeah that's right, it was "crusie"

http://www.gmap-pedometer.com/?r=6640059

Monday Jun 15, 2015 #

Blasting 50:00 [3]

Getting huge.

Suns out. Guns out.

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