Training Log Archive: BenderIn the 7 days ending May 17, 2015:
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Saturday May 16, 2015 #
8 AM
Running 2:13:00 22.11 km (6:01 / km) +552m 5:21 / km
ahr:141 max:173 shoes: NB Minimus 20
SMT w Bent, BGK, and Trav.
Friday May 15, 2015 #
Plyos 55:00 [3]
shoes: Green Neon Zeros
Thursday May 14, 2015 #
Running 38:00 [3] 8.5 km (4:28 / km)
shoes: Green Neon Zeros
Lunchtime run: http://www.gmap-pedometer.com/?r=6612616