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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bender

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Running1 2:13:00 13.74(9:41) 22.11(6:01) 552
  Total1 2:13:00 13.74(9:41) 22.11(6:01) 552

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Sa

Saturday May 16, 2015 #

8 AM

Running 2:13:00 intensity: (2:49 @1) + (18:27 @2) + (1:05:53 @3) + (42:25 @4) + (3:26 @5) 22.11 km (6:01 / km) +552m 5:21 / km
ahr:141 max:173 shoes: NB Minimus 20

SMT w Bent, BGK, and Trav.

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