Training Log Archive: BenderIn the 7 days ending Jun 27, 2010:
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Saturday Jun 26, 2010 #
Running long 2:33:00 [3] 31.0 km (4:56 / km) +125m 4:50 / km
shoes: Brooks Racer ST
My annual road run loop at the farm; measured it years ago on the bike and some of my old 5k's flags are still out there. Managed a steady pace even with the back end being loaded with all the climb; incld 6th line. ...yes the loop is not 100% pavement, luckily.
Friday Jun 25, 2010 #
Running warm up/down 35:00 [2]
shoes: KSO Treks
Running hills 15:00 [4]
shoes: KSO Treks
12 big in Riverdale East,
4 UOTV in Riverdale East
4 UOTV in Riverdale East