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Training Log Archive: Bender

In the 1 days ending Jun 26, 2010:

activity # timemileskm+m
  Running1 2:33:00 19.26(7:57) 31.0(4:56) 125
  Total1 2:33:00 19.26(7:57) 31.0(4:56) 125

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Sa

Saturday Jun 26, 2010 #

Running long 2:33:00 [3] 31.0 km (4:56 / km) +125m 4:50 / km
shoes: Brooks Racer ST

My annual road run loop at the farm; measured it years ago on the bike and some of my old 5k's flags are still out there. Managed a steady pace even with the back end being loaded with all the climb; incld 6th line. ...yes the loop is not 100% pavement, luckily.

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