Training Log Archive: BenderIn the 1 days ending Mar 23, 2005:
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Wednesday Mar 23, 2005 #
Note
Back out training today... Yeehaw!! Slight sniffles still and a slightly sore right knee.
Running warm up/down 30:00 [2]
Orienteering 1:00:00 [2] ****
Drew circles on an old complex map and really focused on reading all details, and then looking for the other layer of detail I missed. Slowed almost to a walk to really focus on taking in everything possible.