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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 17, 2010:

activity # timemileskm+mload
  orienteering1 1:12:27 5.5(13:10) 8.85(8:11) 18013c217.4
  walking1 20:0060.0
  Total2 1:32:27 5.5 8.85 18013c277.4
averages - sleep:7.5

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Su

Sunday Oct 17, 2010 #

9 AM

walking warm up/down 20:00 [3]

10 AM

orienteering race 1:12:27 [3] *** 5.5 mi (13:10 / mi) +180m 11:57 / mi
13c slept:7.5


Day 2 Green Y - Splits

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