Training Log Archive: Acampbell

In the 1 days ending Mar 26, 2009:

activity

time

miles

load

running

47:32

5.8

(8:12)

9.33

(5:06)

142.6

Stretching/rolling

21:00

Total

1:08:32

5.8

9.33

142.6

[1-5]

47:32

averages - rhr:61

1:08

0:00

running 47:32 [3] 5.8 mi (8:12 / mi)
max:194 rhr:61 shoes: Asics Gel-1140

Stretching/rolling warm up/down 21:00 [0]