Training Log Archive: DrKeithIn the 7 days ending Mar 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2022 #
Warm Up/Down 40:00 [3] 8.0 km (5:00 / km)
3 WUp session
Mountain bike O race 2:20:00 [4] 21.0 km (6:40 / km) +400m 6:05 / km
ahr:136 max:152 spiked:15/18c rhr:51
Long at Vielle St Girons HE
26%down you TP but up 13% and 20% on Strava 1/2yoy
26%down you TP but up 13% and 20% on Strava 1/2yoy
Saturday Mar 5, 2022 #
Mountain bike O race 35:14 [4]
ahr:142 max:155
Sprint Race Dax HE
Mountain bike O race 1:35:00 [4] *** 15.0 km (6:20 / km) +90m 6:09 / km
ahr:142 max:155 spiked:14/18c
Middle at Tosse HE
Friday Mar 4, 2022 #
Mbiking 1:15:00 [3] 17.0 km (4:25 / km) +180m 4:11 / km
ahr:113 max:143
Spin S of Dax Leg opener
Thursday Mar 3, 2022 #
Note
Rest Day travelling
Wednesday Mar 2, 2022 #
Note
Rest Day travelling
Tuesday Mar 1, 2022 #
Orienteering race 46:00 [4] *** 5.5 km (8:22 / km) +90m 7:44 / km
ahr:135 max:145 spiked:18/18c rhr:50
Urban Middle
Monday Feb 28, 2022 #
Orienteering race 47:00 [4] *** 6.0 km (7:50 / km) +120m 7:07 / km
ahr:135 max:145 spiked:13/14c
Middle Santo Andre Sand dunes