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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tomik

In the 7 days ending Mar 10:

activity # timemileskm+m
  Skiing2 1:49:13 10.77 17.33 204
  Running3 1:21:40 8.47(9:39) 13.63(6:00) 83
  Total5 3:10:53 19.24 30.96 287
  [1-5]4 2:35:00

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MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

Skiing 1:14:13 intensity: (41 @0) + (35:40 @1) + (31:39 @2) + (6:13 @3) 17.33 km (4:17 / km) +204m 4:03 / km
ahr:134 max:159

Hengityksessä tuntui vielä hiukan huonolta ja syke ehkä vähän koholla

Saturday Mar 9 #

12 PM

Skiing 35:00 [0]

Elsan kanssa hiihtoa
2 PM

Running 31:55 intensity: (2 @0) + (14:57 @1) + (15:39 @2) + (33 @3) + (44 @4) 5.88 km (5:26 / km) +24m 5:19 / km
ahr:135 max:165

Friday Mar 8 #

2 PM

Running 30:02 intensity: (10 @0) + (26:18 @1) + (10 @2) + (1:40 @3) + (1:44 @4) 4.65 km (6:27 / km) +44m 6:10 / km
ahr:122 max:167

Wednesday Mar 6 #

1 PM

Running 19:43 intensity: (19:17 @1) + (1 @2) + (1 @3) + (24 @4) 3.09 km (6:22 / km) +15m 6:13 / km
ahr:119 max:166

Hengitys tuntui todella huonolta ja yskitti koko ajan.

Tuesday Mar 5 #

Note
(rest day)

Monday Mar 4 #

Note
(sick)

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