Training Log: tomik
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:41:10 | 17.91 | (9:00) | 28.82 | (5:35) | 88 | | | | |
| Trail Running | 1 | 59:57 | 5.6 | (10:42) | 9.02 | (6:39) | 128 | | | | |
| Orienteering | 1 | 16:18 | 2.09 | (7:49) | 3.36 | (4:51) | 32 | | | | |
| Total | 4 | 3:57:25 | 25.6 | (9:16) | 41.2 | (5:46) | 248 | | | | |
| [1-5] | 4 | 3:47:06 | | | | | | | | | |
5 PM
Running warm up/down 21:37 3.24 km (6:41 / km) +12m 6:33 / km
ahr:124 max:152
Orienteering 16:18 3.36 km (4:51 / km) +32m 4:38 / km
ahr:155 max:179
Firmasprintti Malmilla
Rannesykkeessä ensimmäistä kertaa häiriöitä
Running warm up/down 9:54 0.74 km (13:24 / km) +10m 12:35 / km
ahr:108 max:141
4 PM
Running 35:16 6.72 km (5:15 / km) +6m 5:14 / km
ahr:131 max:147
9 AM
Trail Running 59:57 9.02 km (6:39 / km) +128m 6:12 / km
ahr:122 max:142
1 PM
Running 1:34:23 18.13 km (5:12 / km) +60m 5:07 / km
ahr:140 max:158
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