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Training Log Archive: mkoo

In the 1 days ending Jul 11, 2011:

activity # timemileskm+m
  Cycling2 40:00 8.08(12.1/h) 13.0(19.5/h)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total3 1:10:00 11.18(6:16) 18.0(3:53)

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Mo

Monday Jul 11, 2011 #

8 AM

Cycling 15:00 [3] 5.0 km (20.0 kph)
shoes: Roadbike Trek 2300

6 PM

Cycling 25:00 [3] 8.0 km (19.2 kph)
shoes: Roadbike Trek 2300

8 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Speedcross2 45

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