Training Log Archive: tdgoodIn the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
5 PM
walk (road with Darcy) 27:55 [1] 1.27 mi (21:59 / mi)
Spent all day sitting on the sofa trying to get Lidar to work. Never succeeded. I am convinced Maryland Lidar isn't complete. Went for a short walk with Darcy before it got too dark.
Friday Nov 27, 2020 #
11 AM
walk (road with Darcy) 3:20:54 [1] 9.34 mi (21:31 / mi)
Long Walk with Darcy, and Dave/Heidi Onkst. We walked at the Patuxement Mill Trail from Savage Maryland to Columbia and Back. It was mostly all paved which was suprising.
Thursday Nov 26, 2020 #
12 PM
Run (road) 37:04 [3] 4.52 mi (8:12 / mi)
shoes: Addidas Ultraboost 20 2020
Rt 175 + severn Road
Dist Pace
1.05 8:08
0.24 7:54
0.97 8:08
0.96 8:38
0.24 8:12
1.05 8:01
Dist Pace
1.05 8:08
0.24 7:54
0.97 8:08
0.96 8:38
0.24 8:12
1.05 8:01
C • 17th 1
2 PM
walk (road with Darcy) 1:28:13 [1] 4.69 mi (18:49 / mi)
Big Loop: 175 + reece road. We saw a helicopter circling nearby during a walk. turns out there was a shooting a local park we were walking near.
Wednesday Nov 25, 2020 #
1 PM
walk (road with Darcy) 2:05:44 [1] 6.33 mi (19:52 / mi)
Walked with Darcy up the stadium park.
Tuesday Nov 24, 2020 #
5 PM
walk (road with Darcy) 59:06 [1] 2.88 mi (20:31 / mi)
Walk with Darcy through the new neighborhood.
Monday Nov 23, 2020 #
Treadmill (0 incline) 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Addidas Ultraboost 20 2020
Sunday Nov 22, 2020 #
12 PM
Orienteering (rosaryville blue) 1:39:31 [3] ** 9.9 km (10:03 / km)
ahr:137 max:153 shoes: Falcons 2018
I was tired and little sore from my race yesterday. I could feel every incline. By the end I didn't have much left to keep running. I was out of practice map reading and made some simple mistakes. I was confused by the mapped vs unmapped trails. A lot of the old trails are still out there and with the leaf cover was the same as the mapped trails.