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Training Log Archive: bishop22

In the 7 days ending Mar 30, 2020:

activity # timemileskm+m
  Walking3 2:35:53 8.98(17:22) 14.45(10:47) 41
  Running3 2:15:00 12.52(10:47) 20.15(6:42) 49
  Hashing1 47:44 2.44(19:34) 3.93(12:09) 97
  Total7 5:38:37 23.94(14:09) 38.52(8:47) 187
  [1-5]7 5:38:28
averages - weight:172lbs

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Monday Mar 30, 2020 #

7 PM

Walking 49:06 intensity: (32:05 @1) + (16:41 @2) + (20 @3) 3.01 mi (16:19 / mi) +15m 16:04 / mi
ahr:112 max:144 weight:171lbs

A walk around the neighborhood - started too late so I finished in the darkness.

Sunday Mar 29, 2020 #

Event: Raccoongaine - CANCELLED
 
5 PM

Running 38:14 intensity: (26 @1) + (12:14 @2) + (11:13 @3) + (6:44 @4) + (7:37 @5) 3.73 mi (10:15 / mi)
ahr:143 max:163 weight:171lbs

Took advantage of one day of great weather to get in 4 x 0.3 mile at a decent pace. One before meeting up with Christine on Scribner and 3 after leaving her at Angie Ln. Averaged about 8:18 pace across all of them, including one at 7:52 pace where I almost felt like I was actually running.

Saturday Mar 28, 2020 #

Event: Little Raccoongaine - CANCELLED
 
5 PM

Walking 43:56 intensity: (28:43 @1) + (14:12 @2) + (32 @3) + (13 @4) + (16 @5) 2.46 mi (17:52 / mi) +10m 17:38 / mi
ahr:113 max:171 weight:172lbs

Walk with Christine while her tasty lasagna was cooking.

Friday Mar 27, 2020 #

Event: ROC - Durand Eastman Park - Solo Series
 
5 PM

Running 56:10 intensity: (9 @0) + (1:51 @1) + (22:31 @2) + (23:06 @3) + (8:32 @4) + (1 @5) 4.74 mi (11:51 / mi) +29m 11:38 / mi
ahr:137 max:161

Went for a slightly longer jog/walk (roughly 6 min / 1 min) at Whiting Rd. The parking lot was packed but I only saw a couple on Blue, then one guy running on Pink, a group of 3 on Orange and 2 later on Green. Went slightly quicker for one stretch after a walk break where the guy from Pink was close to catching me and I passed the group on Orange.

Thursday Mar 26, 2020 #

6 PM

Walking 1:02:51 [1] 3.51 mi (17:55 / mi) +15m 17:41 / mi
ahr:83 max:115

Wednesday Mar 25, 2020 #

6 PM

Hashing 47:44 intensity: (11:11 @1) + (17:18 @2) + (15:33 @3) + (3:26 @4) + (16 @5) 2.44 mi (19:34 / mi) +97m 17:24 / mi
ahr:130 max:167

Ghost hash - Shewee sent a note this afternoon that she had set a trail at Channing Philbrick park, so after work I went over a did the course solo. Nice trail which will be impassible in a few places in a month or so, but it was still rough enough to draw blood from several locations.

Tuesday Mar 24, 2020 #

7 PM

Running 40:36 intensity: (12:40 @1) + (12:42 @2) + (3:34 @3) + (11:16 @4) + (24 @5) 4.05 mi (10:01 / mi) +20m 9:52 / mi
ahr:131 max:157 weight:174lbs

Today was my "long" run - no walking breaks.

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