Orienteering race 22:57 2.01 mi (11:25 / mi) +35m10:50 / mi ahr:149 max:165
Team Trials Sprint - Red
Sneaky early controls, then some stairs to demonstrate my limited range of motion with my right leg, followed by some solid navigation paired with a severe lack of speed.
Could have checked the hotel fitness center for a bike, but didn't. Luke's team lost two more, with the nightcap shortened due to rain just as Luke's team was battling back.
Running30:03 2.77 mi (10:51 / mi) +37m10:25 / mi ahr:135 max:155
Short run from the hotel near Aberdeen, MD after Luke's two baseball games (both losses). Very hot out and I needed the walking breaks as much for that as for my hip.