Training Log Archive: bishop22In the 7 days ending Jan 28, 2006:
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Saturday Jan 28, 2006 #
Orienteering 53:57 [2] ***
spiked:8/11c (injured)
Ran on the Webster Park permanent course with Nate - did 'Course 3' plus 3 other controls in the middle. Gave Nate a 2-minute head start, caught him at the 3rd control, but he got back ahead of me with a better route towards the 5th control, and beat me to the 6th and 7th controls. I was taking the course too routinely and was thrown off by the added controls that I had to approach from unusual directions - plus the park looks quite different in the winter (even with no snow).
Friday Jan 27, 2006 #
Biking 45:00 [3] 14.57 mi (3:05 / mi)
ahr:131 max:141 (injured)
Manual Level 11 for 40 minutes (avg 90 rpm), with 5 min cool down at 10, 9, 8.
I should try to run tomorrow - my knee is not scaring me anymore and my left calf is recovering - but off-road. Tough to fit it in: 10 events on the calendar for tomorrow - I'll only attend or provide transportation for 7 or 8.
My ankle started bothering me noticelably in the middle - going up even small hills was painful and I couldn't run hard enough to keep up with Nate - had to out-navigate him.
I should try to run tomorrow - my knee is not scaring me anymore and my left calf is recovering - but off-road. Tough to fit it in: 10 events on the calendar for tomorrow - I'll only attend or provide transportation for 7 or 8.
My ankle started bothering me noticelably in the middle - going up even small hills was painful and I couldn't run hard enough to keep up with Nate - had to out-navigate him.
Thursday Jan 26, 2006 #
Swimming 37:23 [3] 1.08 mi (34:37 / mi)
(injured)
Still can't think about running...
3:53/7:52
1:28,9,30,0,29,6,7 (on 1:50)
3:19,15
3:53/7:52
1:28,9,30,0,29,6,7 (on 1:50)
3:19,15
Wednesday Jan 25, 2006 #
Weights 10:30 [3]
(injured)
Skipped the leg stuff
Biking 44:00 [3] 15.5 mi (2:50 / mi)
ahr:124 max:155 weight:166lbs
Random Hills - level 12, only 88rpm since longer
Tuesday Jan 24, 2006 #
Swimming 32:29 [3] 0.91 mi (35:41 / mi)
(injured)
3:57/8:03
1:27,9,9,8,8,8 (on 1:55)
3:21,17
1:27,9,9,8,8,8 (on 1:55)
3:21,17
Biking 23:00 [2] 8.57 mi (2:41 / mi)
ahr:117 max:139 weight:166lbs
Radom Hills - just level 11 to make sure not too much pressure on my knee. 93 rpm.
Monday Jan 23, 2006 #
Note
(injured)
Guess I overdid it yesterday. Between the right ankle and knee soreness from hockey and the left calf soreness from the O meet, I was in no position to even swim today.
Sunday Jan 22, 2006 #
Hockey 1:20:00 [3]
Hockey practice at Thomas Creek at 6:30am. Scrimmaged the last 20 minutes. Tweaked my right ankle and knee on an awkward spill.
Running 5:00 [2] 0.57 mi (8:47 / mi)
brief w/up to loosen up after working the start finish for 1+ hours (outside).
Orienteering race 1:27:33 [4] *** 11.38 km (7:42 / km)
spiked:27/30c
Since there is no snow(!), ROC held a score-o as part of Winterfest at Mendon Ponds Park. Most controls were quite simple, with a fair amount of running in between. I was the only one to clear all 30 controls (Rob H had 27; Timothy seems to have picked up a serious injury earlier in the week, and may be out a while), but if the hockey spill this AM didn't impart serious injury on me, this effort may have - my left calf (same old) was wearing out, and became sore afterwards. My legs were also cramping after getting back in the car.
I think I came up with a solid route to collect all of the controls, and I only had relatively small bobbles (biggest mistake was blindly running down a hill towards a big swamp, when the control was down a different hill near a pond).
I think I came up with a solid route to collect all of the controls, and I only had relatively small bobbles (biggest mistake was blindly running down a hill towards a big swamp, when the control was down a different hill near a pond).