Training Log Archive: WillRiggIn the 1 days ending Aug 1, 2013:
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Thursday Aug 1, 2013 #
Running 24:51 [2] 3.61 km (6:53 / km)
WU and CD.
Orienteering 52:31 [4] 8.63 km (6:05 / km) +230m 5:22 / km
Day 4- 3rd
Really Great Run,steady orienteering,strong running in the terrain and mistake-less.Did the basics right and kept it simple, but silly time loss on routechoice lost 55 seconds by going straight through the green to 8, wasn't even thinking about going to the crossing point! Only other time loss was some hesistations on 11 and start of leg to 14, and running through semi open to 5.
Very pleased with this race, another early start but didn't let it affect me! Bit annoyed that someone in particular(we all know who) who decided to change his start time, could of been first Brit this day but ah well.
Good to watch the euromeeting!
Really Great Run,steady orienteering,strong running in the terrain and mistake-less.Did the basics right and kept it simple, but silly time loss on routechoice lost 55 seconds by going straight through the green to 8, wasn't even thinking about going to the crossing point! Only other time loss was some hesistations on 11 and start of leg to 14, and running through semi open to 5.
Very pleased with this race, another early start but didn't let it affect me! Bit annoyed that someone in particular(we all know who) who decided to change his start time, could of been first Brit this day but ah well.
Good to watch the euromeeting!