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Training Log Archive: WillRigg

In the 1 days ending Jul 16, 2012:

activity

time

miles

Cross training

1:10:00

1.83

(38:19)

2.94

(23:49)

Running

44:19

4.65

(9:31)

7.49

(5:55)

421

Total

1:54:19

6.48

(17:38)

10.43

(10:58)

421

1:54

0:00

» now

Monday Jul 16, 2012 #

Running 44:19 [3] 7.49 km (5:55 / km) +421m 4:37 / km

absolutley pissing it down, but I rather enjoyed, was out around broughton beck with angus and richard. went up a small 200m peak called knapperthwaithe. Felt quite good.

Cross training (tennis) 1:10:00 [1] 2.94 km (23:49 / km)

light training, wore my garmin....

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