100% trails and roads 27:00 [1] 5.5 km (4:55 / km) +100m 4:30 / km
(rest day) shoes: New Balance 1024
Easy jog in the evening. Really tired, also a headache. But after 10 minutes exercising running felt like a cure.
For the first day my knee was nearly symptom free. I guess the Ibuprofen helped. As I was worried it might be some meniscus problem, I am glad the problem seems to vanish with an anti inflammatory drug. It means it must be an inflamed and not a misplaced or even torn structure which bothers me.
Quite a relief! ...and I only slightly had to cut my training down to treat the problem, I am lucky!