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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisscheese

In the 1 days ending Aug 8, 2007:

activity # timemileskm+m
  100% trails and roads1 38:00 4.97(7:39) 8.0(4:45)
  Total1 38:00 4.97(7:39) 8.0(4:45)

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We

Wednesday Aug 8, 2007 #

100% trails and roads 38:00 [1] 8.0 km (4:45 / km)
(rest day) shoes: Saucony Hurricane

Running under a constant water fall. The sky is falling on our heads.

My knee didn't bother me at all!!

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