Training Log Archive: mgb

Running 1:52:51 [0] 9.77 mi (11:33 / mi) +148m 11:02 / mi

Running 46:14 [3] 4.06 mi (11:23 / mi) +65m 10:50 / mi
ahr:125 max:147

Running 1:00:13 [3] 5.38 mi (11:12 / mi) +19m 11:04 / mi
ahr:127 max:146

Cooldown 13:03 [3]
ahr:110 max:133

Running 47:24 [3] 4.27 mi (11:05 / mi) +113m 10:15 / mi
ahr:128 max:154

Running 48:06 [3] 4.07 mi (11:49 / mi) +64m 11:16 / mi
ahr:120 max:137

Running 45:32 [3] 4.08 mi (11:09 / mi) +64m 10:38 / mi
ahr:126 max:139

Running 1:37:52 [3] 8.65 mi (11:19 / mi) +158m 10:43 / mi
ahr:131 max:156

Cooldown 14:21 [3]
ahr:112 max:130

Running 1:00:04 [3] 5.35 mi (11:14 / mi) +16m 11:07 / mi
ahr:127 max:142

Cooldown 12:31 [3]
ahr:114 max:133

Running 48:04 [3] 4.08 mi (11:47 / mi) +64m 11:14 / mi
ahr:123 max:151

Running 1:03:53 [3] 5.39 mi (11:51 / mi) +16m 11:45 / mi
ahr:121 max:145

Cooldown 13:57 [3]
ahr:102 max:125

Running 2:00:20 [3] 9.72 mi (12:23 / mi) +123m 11:55 / mi
ahr:119 max:152

Cooldown 6:53 [3]
ahr:93 max:99

Running 49:13 [3] 4.08 mi (12:04 / mi) +65m 11:30 / mi
ahr:119 max:153

Running 48:42 [3] 4.1 mi (11:53 / mi) +64m 11:20 / mi
ahr:120 max:145

Running 1:59:15 [3] 9.77 mi (12:12 / mi) +146m 11:40 / mi
ahr:130 max:156

Running 48:45 [3] 4.12 mi (11:50 / mi) +65m 11:17 / mi
ahr:132 max:147