Training Log Archive: mgb

Running 49:41 [3] 4.08 mi (12:11 / mi) +65m 11:36 / mi
ahr:120 max:138

Running 1:23:06 [3] 7.07 mi (11:45 / mi) +112m 11:12 / mi
ahr:128 max:152

Running 59:59 [3] 5.37 mi (11:10 / mi) +17m 11:04 / mi
ahr:128 max:142

Cooldown 12:04 [3]
ahr:116 max:137

Cooldown 47:44 [3] 4.1 mi (11:39 / mi) +65m 11:06 / mi
ahr:123 max:141

Cooldown 48:17 [3] 4.08 mi (11:50 / mi) +65m 11:17 / mi
ahr:123 max:138

Running 1:02:34 [3] 5.39 mi (11:37 / mi) +17m 11:30 / mi
ahr:124 max:145

Cooldown 14:36 [3]
ahr:104 max:128

Running 1:15:16 [3] 5.89 mi (12:47 / mi) +101m 12:08 / mi
ahr:121 max:151

Running 51:16 [3] 4.07 mi (12:36 / mi) +65m 12:00 / mi
ahr:120 max:140

Running 1:01:06 [3] 5.4 mi (11:19 / mi) +17m 11:12 / mi
ahr:128 max:145

Cooldown 12:24 [3]
ahr:110 max:129

Orienteering 1:09:57 [3] 3.63 mi (19:16 / mi) +181m 16:41 / mi
ahr:128 max:155

Running 46:09 [3] 4.06 mi (11:22 / mi) +65m 10:50 / mi
ahr:127 max:152

Running 46:29 [3] 4.07 mi (11:25 / mi) +64m 10:53 / mi
ahr:126 max:146

Cooldown 1:12:45 [3] 6.44 mi (11:18 / mi) +92m 10:49 / mi
ahr:126 max:145