Training Log Archive: mgbIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Wednesday Oct 30, 2013 #
Running 40:46 [3] 4.14 mi (9:50 / mi) +82m 9:16 / mi
Tuesday Oct 29, 2013 #
Running 18:55 [3] 2.02 mi (9:22 / mi) +50m 8:42 / mi
Running hills 4:34 [5] 0.5 mi (9:11 / mi) +152m 4:42 / mi
Running warm up/down 6:09 [2] 0.46 mi (13:26 / mi) +21m 11:45 / mi
Monday Oct 28, 2013 #
Running 40:50 [3] 4.12 mi (9:54 / mi) +106m 9:10 / mi
Sunday Oct 27, 2013 #
Running long 1:30:35 [3] 9.67 mi (9:22 / mi) +227m 8:44 / mi
Saturday Oct 26, 2013 #
Running 47:37 [2] 3.64 mi (13:04 / mi) +121m 11:51 / mi
Thursday Oct 24, 2013 #
Running 1:01:06 [3] 6.6 mi (9:15 / mi) +143m 8:40 / mi
Wednesday Oct 23, 2013 #
Running 37:33 [3] 4.13 mi (9:05 / mi) +91m 8:31 / mi
Tuesday Oct 22, 2013 #
Running 19:07 [3] 2.05 mi (9:20 / mi) +44m 8:45 / mi
Running hills 3:27 [5] 0.38 mi (9:04 / mi) +19m 7:51 / mi
Running warm up/down 6:11 [2] 0.46 mi (13:21 / mi) +11m 12:26 / mi
Monday Oct 21, 2013 #
Running 37:46 [3] 4.13 mi (9:09 / mi) +93m 8:33 / mi
Sunday Oct 20, 2013 #
Orienteering race 1:11:58 [3] 4.37 mi (16:28 / mi) +133m 15:03 / mi
QR: http://www.sprintseries.org/doma/show_map.php?user...
Saturday Oct 19, 2013 #
Orienteering race 1:19:50 [3] 4.69 mi (17:01 / mi) +142m 15:33 / mi
QR: http://www.sprintseries.org/doma/show_map.php?user...
Wednesday Oct 16, 2013 #
Running 39:20 [3] 4.14 mi (9:30 / mi) +93m 8:53 / mi
Monday Oct 14, 2013 #
Running long 1:31:59 [3] 9.81 mi (9:23 / mi) +171m 8:54 / mi
Sunday Oct 13, 2013 #
Running 34:09 [3] 3.79 mi (9:00 / mi) +58m 8:36 / mi
Saturday Oct 12, 2013 #
Walking (Hiking) 3:35:00 [3] 6.7 mi (32:05 / mi)
Thursday Oct 10, 2013 #
Running 1:05:59 [3] 6.62 mi (9:58 / mi) +155m 9:17 / mi
Wednesday Oct 9, 2013 #
Running 39:48 [3] 4.13 mi (9:38 / mi) +92m 9:01 / mi
Tuesday Oct 8, 2013 #
Running 25:45 [3] 2.77 mi (9:17 / mi) +59m 8:42 / mi
Running hills 2:21 [4] 0.25 mi (9:24 / mi) +20m 7:32 / mi
Running 5:15 [2] 0.47 mi (11:04 / mi) +11m 10:20 / mi
Monday Oct 7, 2013 #
Running 27:16 [3] 2.76 mi (9:52 / mi) +62m 9:13 / mi
Sunday Oct 6, 2013 #
Orienteering 1:34:57 [3] 4.07 mi (23:20 / mi) +273m 19:18 / mi
Orienteered well except two bad mistakes.
10 minutes at #6 as I could not get the contours to match even though I was almost on top of the control the whole time. Had to go out to path to attack again.
After #11, I wanted to drop down to path, but the path was non-existent so I dropped down way too far almost to the field. Lost some 5 minutes.
Saturday Oct 5, 2013 #
Running 1:17:13 [3] 8.46 mi (9:07 / mi) +64m 8:55 / mi
Running warm up/down 12:48 [2] 0.6 mi (21:16 / mi) +58m 16:22 / mi
Thursday Oct 3, 2013 #
Running 1:03:42 [3] 6.64 mi (9:36 / mi) +145m 8:59 / mi
Wednesday Oct 2, 2013 #
Running 39:37 [3] 4.13 mi (9:36 / mi) +93m 8:58 / mi