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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending Oct 29, 2013:

activity # timemileskm+m
  Running1 29:38 2.98(9:57) 4.79(6:11) 223
  Total1 29:38 2.98(9:57) 4.79(6:11) 223

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Tu

Tuesday Oct 29, 2013 #

7 PM

Running 18:55 [3] 2.02 mi (9:22 / mi) +50m 8:42 / mi

Running hills 4:34 [5] 0.5 mi (9:11 / mi) +152m 4:42 / mi

Running warm up/down 6:09 [2] 0.46 mi (13:26 / mi) +21m 11:45 / mi

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