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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending Aug 18, 2015:

activity # timemileskm+m
  Running1 39:13 3.65(10:45) 5.87(6:41) 61
  Total1 39:13 3.65(10:45) 5.87(6:41) 61

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Tu

Tuesday Aug 18, 2015 #

7 PM

Running 26:01 [3] 2.66 mi (9:47 / mi) +44m 9:18 / mi

Running hills 55 [4] 0.09 mi (9:58 / mi)

Running hills 53 [4] 0.1 mi (9:17 / mi)

Running hills 52 [4] 0.08 mi (10:25 / mi)

Running hills 52 [4] 0.1 mi (9:07 / mi)

Running 55 [4] 0.09 mi (10:06 / mi)

Running 55 [4] 0.09 mi (9:46 / mi)

Running 7:50 [2] 0.44 mi (17:45 / mi) +17m 15:51 / mi

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