Training Log Archive: mgbIn the 1 days ending Sep 25, 2012:
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Tuesday Sep 25, 2012 #
6 PM
Running warm up/down 11:28 [3] 1.29 mi (8:53 / mi) +1m 8:52 / mi
To track and a couple of laps.
Running warm up/down 10:00 [3]
Drills
Running 4:24 [3] 0.53 mi (8:18 / mi) +2m 8:12 / mi
Strides
Running intervals 21:03 [4] 3.07 mi (6:51 / mi) +2m 6:51 / mi
Quicker and short distance today.
800m (1:33.3, 1:40.3): 3:13.6 (6:29 min/mile)
1200m (1:39.0,1:48.3,1:52.1): 5:19.4 (7:08 min/mile)
600m (46.6,1:48.5): 2:35.1 (6:56 min/mile)
600m (49.6,1:46.4): 2:36.0 (6:58 min/mile)
400m: 1:46.6 (7:06 min/mile)
400m: 1:44.4 (6:57 min/mile)
Magic 800 (1:49.6,1:59.3): 3:48.9 (7:40 min/mile)
Alex and Brendan joined as well today. I hope to see more of that in the future. Alex certainly helped me keep a faster pace in the beginning. Though faster than me, she is much more closely matched to me than any of the other regulars that are either way faster or slightly slower.
800m (1:33.3, 1:40.3): 3:13.6 (6:29 min/mile)
1200m (1:39.0,1:48.3,1:52.1): 5:19.4 (7:08 min/mile)
600m (46.6,1:48.5): 2:35.1 (6:56 min/mile)
600m (49.6,1:46.4): 2:36.0 (6:58 min/mile)
400m: 1:46.6 (7:06 min/mile)
400m: 1:44.4 (6:57 min/mile)
Magic 800 (1:49.6,1:59.3): 3:48.9 (7:40 min/mile)
Alex and Brendan joined as well today. I hope to see more of that in the future. Alex certainly helped me keep a faster pace in the beginning. Though faster than me, she is much more closely matched to me than any of the other regulars that are either way faster or slightly slower.
Running 10:00 [3] 1.2 km (8:20 / km)
Jogging between intervals
Running warm up/down 8:16 [3] 0.73 mi (11:19 / mi) +2m 11:14 / mi
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