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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering1 2:18:42 9.05(15:20) 14.57(9:31) 273
  Total1 2:18:42 9.05(15:20) 14.57(9:31) 273

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Sunday Sep 16, 2012 #

10 AM

Orienteering race 52:45 [4] 3.52 mi (14:59 / mi) +116m 13:36 / mi

I had problems reading ahead today, stopping me from having a good flow. Stopped to read at most controls heading out. The messiness of the woods was a contributing factor.

Apart from that, mostly minor errors. 5 and 10 were notable.

I have not done QR for a while, but will get better at it as we move back home.

Orienteering race 48:34 [3] 2.98 mi (16:18 / mi) +87m 14:57 / mi

Tried to do a few other route choices as many controls between green and brown were the same. Still did an even larger error on 5 (more than doubling error time).

Orienteering race 37:23 [3] 2.55 mi (14:40 / mi) +70m 13:30 / mi

I ran 0.1 miles extra as the start box was being carried back when I started. Apart from that, an ok run. A little bit harder than a regular orange.

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