Training Log Archive: mgbIn the 1 days ending Sep 11, 2012:
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Tuesday Sep 11, 2012 #
6 PM
Running warm up/down 11:56 [3] 1.4 mi (8:31 / mi) +3m 8:28 / mi
To track and a couple of laps
Running warm up/down 10:00 [3]
Drills
Running 4:26 [3] 0.53 mi (8:22 / mi) +1m 8:19 / mi
Strides
Running intervals 23:10 [4] 3.22 mi (7:12 / mi)
Some experimentation in the program today. 900 divided as 400@3K+100@Marathon+400@3K.
800m: (1:36.8,1:42.4): 3:19.2 (6:41 min/mile)
900m: (1:42.9,29.7,1:46.5): 3:59.1 (7:08 min/mile)
900m: (1:40.9,28.6,1:46.6): 3:56.1 (7:02 min/mile)
900m: (1:40.3,28.4,1:44.4): 3:53.1 (6:57 min/mile)
900m: (1:47.7,29.7,1:51.4): 4:08.8 (7:25 min/mile)
Magic 800: (1:55.6,1:59.3): 3:54.9 (7:53 min/mile)
There has not been any orienteers attending the intervals lately. It does not bode well for elite orienteering in NE. I am afraid that the results at NAOC will be lacking.
800m: (1:36.8,1:42.4): 3:19.2 (6:41 min/mile)
900m: (1:42.9,29.7,1:46.5): 3:59.1 (7:08 min/mile)
900m: (1:40.9,28.6,1:46.6): 3:56.1 (7:02 min/mile)
900m: (1:40.3,28.4,1:44.4): 3:53.1 (6:57 min/mile)
900m: (1:47.7,29.7,1:51.4): 4:08.8 (7:25 min/mile)
Magic 800: (1:55.6,1:59.3): 3:54.9 (7:53 min/mile)
There has not been any orienteers attending the intervals lately. It does not bode well for elite orienteering in NE. I am afraid that the results at NAOC will be lacking.
Running 15:00 [3] 1.0 km (15:00 / km)
Running warm up/down 7:52 [3] 0.74 mi (10:38 / mi) +4m 10:27 / mi
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