Training Log Archive: mgbIn the 1 days ending Sep 4, 2012:
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Tuesday Sep 4, 2012 #
6 PM
Running warm up/down 6:44 [3] 0.84 mi (8:03 / mi) +2m 7:59 / mi
Running warm up/down 7:00 [3]
Running 2:08 [3] 0.27 mi (7:56 / mi) +1m 7:50 / mi
Running intervals 26:16 [4] 3.53 mi (7:26 / mi) +1m 7:26 / mi
800m: (1:47.5,1:50.3): 3:37.8
1200m: (1:50.1, 1:55.9, 1:51.4 9):
1000m: (53.8,1:53.9,1:55.9):
800m: (1:38.7, 1:51.5):
600m: (54.5, 1:57.2):
400m: 1:44.3 (6:41 min/mile)
Magic 800: (2:02.8, 2:08.6)
1200m: (1:50.1, 1:55.9, 1:51.4 9):
1000m: (53.8,1:53.9,1:55.9):
800m: (1:38.7, 1:51.5):
600m: (54.5, 1:57.2):
400m: 1:44.3 (6:41 min/mile)
Magic 800: (2:02.8, 2:08.6)
Running 15:00 [3] 1.2 km (12:30 / km)
Running warm up/down 7:36 [3] 0.74 mi (10:14 / mi) +16m 9:35 / mi