Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A damp otter

In the 1 days ending Jun 23, 2013:

activity

time

miles

Cycling

54:03

12.96

(4:10)

20.85

(2:36)

Orienteering

44:37

6.55

(6:49)

10.54

(4:14)

150

32 /

36c

88%

Warm up/ Warm down

15:58

1.41

(11:19)

2.27

(7:02)

Total

1:54:38

20.92

(5:29)

33.66

(3:24)

150

32 /

36c

88%

1:54

0:00

» now

Sunday Jun 23, 2013 #

5 PM

Cycling (home to the downs) 26:33 [2] 9.71 km (2:44 / km)

cycling from home to the downs via uwe, horfield, clifton.

6 PM

Warm up/ Warm down warm up/down (warm up) 3:30 [2] 0.7 km (5:00 / km)
shoes: Inov8 f-lite 195 (red)

short warm up just stretching the legs out from the cycle.

Orienteering (north Clifton sprint ) 22:28 [4] ** 5.52 km (4:04 / km) +70m 3:50 / km
spiked:16/18c shoes: Inov8 f-lite 195 (red)

testing out duncans new north clifton map, that he kindly planned me a course, on, nice to be running on a new area, although i think it may still need a bit of work, 3-4 alleyways led into peoples gardens, and a few were blocked off, but apart from that a fine area for training, on the side of the hill, road running mostly with route choice to keep on you toes ran at about 70% race pace, ran from control 23-14, stopped a bit early as it was a bit longer than i had anticipated.

C • Did you do the right one!? 4

Warm up/ Warm down warm up/down (warm down ) 3:05 [2] 0.48 km (6:25 / km)
shoes: Inov8 f-lite 195 (red)

jog back to my bike and to my bag that i dumped in one of the bushes at the downs.

Cycling (cycle downs - brandon ) 3:57 [2] 1.72 km (2:18 / km)

cycle down white ladies road to brandon hill.

7 PM

Warm up/ Warm down warm up/down (warm up) 1:53 [2] 0.37 km (5:05 / km)
shoes: Inov8 f-lite 195 (red)

dumped my bag in brandon hill and then jogged to the start.

Orienteering (bristol uni + surrounding) 22:09 [3] *** 5.02 km (4:25 / km) +80m 4:05 / km
spiked:16/18c shoes: Inov8 f-lite 195 (red)

second sprint course, that duncan planned and gave to me earlier in the year, around bristol uni and the surrounding streets starting at brandon hill, 50% of the area has never been used for a race before. ran this one quite easy 60% sprint speed, it was more technical and more enjoyable that earlier, and had some good route choice and fiddily bits, hilly again, but good fun, cheers for the courses duncan!

Warm up/ Warm down (warm down + stretching) 7:30 [2] 0.72 km (10:25 / km)
shoes: Inov8 f-lite 195 (red)

warm down round brandon hill and then stretching while getting changed on a bench.

Cycling (brandon hill- home) 23:33 [2] 9.42 km (2:30 / km)

cycling back home, cabot circus, st pauls, eastville, fishponds, home.

« Earlier | Later »