Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A damp otter

In the 1 days ending Jun 18, 2013:

activity

time

miles

Cycling

30:00

7.08

(4:14)

11.4

(2:38)

Running

21:34

3.34

(6:27)

5.38

(4:01)

Warm up/ Warm down

20:55

1.53

(13:41)

2.46

(8:30)

Total

1:12:29

11.96

(6:04)

19.24

(3:46)

1:12

0:00

» now

Tuesday Jun 18, 2013 #

3 PM

Cycling (back from college) 30:00 [2] 11.4 km (2:38 / km)

back from college, cycled along the ring road for a change, it made a nice alternative to the usual route.

7 PM

Warm up/ Warm down warm up/down (warm up) 7:30 [2] 1.38 km (5:26 / km)
shoes: Inov8 f-lite 195 (blue)

jogging round the field for a warm up.

Running intervals (6x 600 90sec- 2 min) 21:34 [5] 5.38 km (4:01 / km)
shoes: Inov8 f-lite 195 (blue)

6x 600's with felix on the track about 90 secs to 2 mins recovery, not running as quick but running comfortably, it was a nice and warm evening as well, and on the positive side not many hard session left to do now :-)

8 PM

Warm up/ Warm down warm up/down (warm down + stretching) 13:25 [2] 1.08 km (12:25 / km)
shoes: Inov8 f-lite 195 (blue)

warm down jog and then stretching.

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