Training Log Archive: A damp otterIn the 1 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
11 AM
Warm up/ Warm down (warm up/down) 25:00 [2] 2.62 km (9:33 / km)
shoes: Inov8 oroc 280 (old)
did a long warm up because i missed my start and had to do 2 . did the first one with Katherine we went for a jog along the path and then did some really good strides. and then another jog about 25 mins later back along the path followed by stretching.
short jog for a warm down and stretching
short jog for a warm down and stretching
12 PM
Orienteering race (interland race pickering) 1:11:54 [4] **** 8.22 km (8:45 / km) +225m 7:42 / km
spiked:24/28c shoes: Inov8 oroc 280 (old)
interland selection race at Pickering forest
short brown
wasn't at all what i was expecting when i started so messed up 1 because i was really hesitant and couldn't find the ride at first ( +1.5 mins ) very very slow going to the first spectator loop but kept trying to push through the terrain caught chris young at 15 on about 20 mins got a bit distracted and just tried to keep concentrating ran hard up the hill and lost him to 17 and didint see him again . almost missed the ride to 18 . after the map change over messed up 22 by standing on the hill and not going to the trees ( + 30 secs ) almost mispunched on 23 by punching the marsh and not the reantrent but luckily my exit route led me through it so i realized. really messed up 24 (+2.5 mins ) came out on the hill by the control but didnt think i had gone far enough so ran in circles round the green and then realizing back up to the hill. kept it clean to the finish. felt like i was running strongly through terrain won the short brown by 7 mins to zac :) and was the best top 16/ bottom 8 who can get selected for interland :) beat carl by 5 mins :) but lost by 4 mins to cieran and 8 mins to pete but happy with it :)
short brown
wasn't at all what i was expecting when i started so messed up 1 because i was really hesitant and couldn't find the ride at first ( +1.5 mins ) very very slow going to the first spectator loop but kept trying to push through the terrain caught chris young at 15 on about 20 mins got a bit distracted and just tried to keep concentrating ran hard up the hill and lost him to 17 and didint see him again . almost missed the ride to 18 . after the map change over messed up 22 by standing on the hill and not going to the trees ( + 30 secs ) almost mispunched on 23 by punching the marsh and not the reantrent but luckily my exit route led me through it so i realized. really messed up 24 (+2.5 mins ) came out on the hill by the control but didnt think i had gone far enough so ran in circles round the green and then realizing back up to the hill. kept it clean to the finish. felt like i was running strongly through terrain won the short brown by 7 mins to zac :) and was the best top 16/ bottom 8 who can get selected for interland :) beat carl by 5 mins :) but lost by 4 mins to cieran and 8 mins to pete but happy with it :)