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Training Log Archive: MrPither

In the 1 days ending Jun 12, 2006:

activity # timemileskm+m
  Run1 50:00 6.52(7:40) 10.5(4:46)
  Cycling1 40:00
  Total1 1:30:00 6.52 10.5

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Mo

Monday Jun 12, 2006 #

Run 35:00 [1] 7.0 km (5:00 / km)
shoes: Adidas Road

Run 15:00 [4] 3.5 km (4:17 / km)
(rest day)

Some interfals with the FWOC group. Took it easy and felt good.

Cycling 40:00 [1]

riding from the shnoz

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