Training Log Archive: MrPitherIn the 1 days ending Apr 21, 2006:
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Friday Apr 21, 2006 #
Run 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Puma Trail
Up to Chedoke to meet Sudden for a tempo run. Felt pretty good, so went quickly. Stride pyramid on the way home.
Run 14:39 [5] 3.5 km (4:11 / km) +100m 3:40 / km
ahr:189 shoes: Puma Trail
Test run with Sudden. We did the first 1/2 of the rally loop. Started fast, but settled into the speed. Pushed the whole way, but felt comfortable. Old record for the 1st loop was 15:45 (doing the whole thing)...my time today 14:39! And 1:20 faster than my record in the fall. Very happy with where I'm at right now.
Strength/Core (Upper Circuit) 10:00 [1]
weight:62kg
status quo